This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm. Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit naps to 15 to 20 minutes in the early afternoon. Fight after-dinner drowsiness. When you breath in, you’re going to make a sound in your head. When you breath out, you’re going to make a different sound in your head. Whether you breath from your nose or mouth or both makes no difference. And the sounds you’re going to makein your head, not out loudwill be SAAAAA and Ooooom. Get up and do something relaxing if you can’t sleep. If you can’t fall asleep after 30 minutes, leave your bedroom instead of tossing and turning. Try reading, taking a hot bath, listening to soothing music, or having a light snack. Do the activity for 15 to 20 minutes, or until you start to feel drowsy, then head back to bed. And while you might think that these heavy, emotional conversations would bring you two closer, they can also make your mind race in a way that’s not conducive to sleep. And sleep deprivation can turn you into a monster, which won’t do your relationship any favors. Instead of waiting until bedtime to get all deep, do it during your relaxation time or, better yet, over dinner. Lie in your favorite position. Whether you sleep on your side, back, or stomach, now’s the time to assume that position. Good sleep hygiene can have a tremendous impact upon getting better sleep. You should wake-up feeling refreshed and alert, and you should generally not feel sleepy during the day. If this is not the case, poor sleep hygiene may be the culprit, but it is very important to consider that you may have an unrecognized sleep disorder. Is your money making money while you sleep? Does it sound too good to be true? Since we still live in the age of the internet, it’s not that difficult to earn extra money on the side. With that in mind, here are 11 ways that you can actually earn money while you sleep. Related: Sleep In and Make Millions: Why You Don’t Need to Wake Up at 5 A.M. .