Take away thick mattress protectors or pads, which retain warmth, and any heavy blankets or duvets. Use lighter bedding like cotton sheets and light-weight cotton weave blankets in your mattress. Straw or bamboo mats are additionally nice for a cool night time’s sleep. They don’t retain physique warmth and won’t heat you up. the best way to sleep within the warmth August 28, 2018 WWMG Workers Feedback (zero) Even along with your fan blasting on full velocity and your home windows hanging broad open, some nights, there’s merely no strategy to escape the warmth. In case you reside in a multi-floor home or condo, sleep on the bottom flooring or within the basement as an alternative of an higher story. 16. Flip off the lights. This tip is fairly self-explanatory. Mild bulbs (even environmentally-friendly CFLs) give off warmth. Fortuitously, summer season means it stays mild till eight or 9 at night time. The optimum bed room temperature for sleep is 16 -18 levels so, relying on what route your bed room faces, take steps to stop it heating up through the day. Shut curtains and blinds if you happen to get the solar blazing by means of the window within the late afternoon or night. Attempt to sleep alone on summer season nights. Cuddling with somebody, even when she or he is your partner, can enhance physique warmth, and make your mattress a pit of sweat and humidity. Cuddling with somebody, even when she or he is your partner, can enhance physique warmth, and make your mattress a pit of sweat and humidity. How to Sleep Higher within the Summer time Heat (With or With out AC) By Lull Workforce on Jul 11, 2017 in Sleep Higher We’ve all had the sultry nights of summer season flip our beds into pits of sweaty tossing and turning, robbing us of the restorative sleep that we should be at our greatest. .